© 2024 CasualSelf.com - A daily lifestyle that covers health, beauty and many others.
In today's fast-paced society, finding the right balance between work and personal life has become increasingly important. With busy schedules,...
Read moreAnxiety is a common mental health condition that affects millions of people worldwide. If you're struggling with anxiety, here are...
Read moreHappiness is something that we all strive for in life. It is a state of well-being and contentment that can...
Read moreDeception is a part of the human experience, and at some point, we’ve all encountered situations where someone wasn’t entirely...
Read moreTo effectively accomplish tasks, you have two primary approaches at your disposal. The first, more commonly pursued yet ultimately misguided...
Read moreFeeling stuck in a rut can be frustrating, but there are several strategies you can try to break free from...
Read moreIn the pursuit of personal and professional growth, setting goals is akin to charting a course toward a desired destination....
Read moreJournaling, an age-old practice that has transcended generations, is a powerful tool for self-reflection, self-expression, goal-setting, and personal growth. In...
Read moreCognitive Behavioral Therapy, also known as CBT, is a widely-used form of psychotherapy that focuses on the relationship between a...
Read moreObsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by unwanted and intrusive thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions)....
Read more